Liquid Spine
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Liquid Spine

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In this pilates class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!
201524 min
Fitness
Fitness
201524 min
Distribution : Coco Ferrari
TV-G (TOUS PUBLICS)

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Liquid Spine
Fitness
201524 min
In this pilates class with Coco Ferrari, it is time to take care of your back. Coco leads a sequence that will build support around the spine using deep core work, then release your stiff back through limber, fluid motion. This practice will help prevent back pain and leave you feeling stronger than ever!
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Distribution
Coco Ferrari
Studio
Gaia
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Audio
English
Sous-titres
English [CC]
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