18 エピソード
1『The Science of Quantum Breathwork』
1『The Science of Quantum Breathwork』
This episode lays the scientific foundation for the practices that follow, offering clarity and understanding before you begin the breathwork journey.
9分
2026年2月1日
2『Measure Your Breath: The BOLT Test』
2『Measure Your Breath: The BOLT Test』
In this practice, breath shifts the body out of stress and into healing and creates coherence between the heart and brain.
4分
2026年2月1日
3『Restore Your Physical Health』
3『Restore Your Physical Health』
This talk and practice establish a strong physiological foundation, preparing your body for deeper emotional, energetic, and conscious work in the modules that follow.
2分
2026年2月1日
4『Practice: Restore Your Physical Health』
4『Practice: Restore Your Physical Health』
This breathing practice establishes a strong physiological foundation, preparing your body for deeper emotional, energetic, and conscious work in the modules that follow.
29分
2026年2月1日
5『Create Emotional Balance & Mental Clarity』
5『Create Emotional Balance & Mental Clarity』
This session offers insight into how breath helps emotions move naturally, restoring flow, creativity, and inner ease.
2分
2026年2月1日
6『Practice: Create Emotional Balance & Mental Clarity』
6『Practice: Create Emotional Balance & Mental Clarity』
This guided breathwork practice supports emotional release and mental calm by gently activating the sacral center and softening the stress response.
32分
2026年2月1日
7『Awaken Personal Power & Abundance』
7『Awaken Personal Power & Abundance』
This session offers clarity on how breath supports sovereignty, confidence, and aligned action.
7分
2026年2月1日
8『Practice: Awaken Personal Power & Abundance』
8『Practice: Awaken Personal Power & Abundance』
This guided breathwork practice activates the solar plexus, supporting empowerment, resilience, and receptivity.
28分
2026年2月1日
9『Strengthen Heart Connection & Relationships』
9『Strengthen Heart Connection & Relationships』
Explore the heart as the center of connection and coherence, and how breath supports emotional openness, compassion, and relational clarity.
4分
2026年2月8日
10『Practice: Strengthen Heart Connection & Relationships』
10『Practice: Strengthen Heart Connection & Relationships』
This breathwork practice supports heart opening and energetic flow, helping you release tension and experience deeper connection within yourself.
57分
2026年2月8日
11『Liberate Authentic Self-Expression』
11『Liberate Authentic Self-Expression』
Explore the throat center as the energetic seat of truth and authenticity, and how breath supports discernment, alignment, and self-expression.
4分
2026年2月15日
12『Practice: Liberate Authentic Self-Expression』
12『Practice: Liberate Authentic Self-Expression』
This guided breathwork practice activates the throat center through intentional breathing, sound, and spinal awareness.
29分
2026年2月15日
13『Activate Your Inner Vision』
13『Activate Your Inner Vision』
Explore the third eye as the center of intuition, vocation, and higher perception.
3分
2026年2月22日
14『Practice: Activate Your Inner Vision』
14『Practice: Activate Your Inner Vision』
Experience four rounds of spinal breathing with breath-holds and intentional sound to drive energy up the spine into the third eye
34分
2026年2月22日
15『Align With Your Higher Purpose』
15『Align With Your Higher Purpose』
Learn why crown activation matters, how breath moves light through the system, and what it feels like to receive higher-dimensional information.
3分
2026年3月1日
16『Practice: Align With Your Higher Purpose』
16『Practice: Align With Your Higher Purpose』
In this guided pratice you'll experience three rounds of shamanic (psychedelic) breathing.
34分
2026年3月1日
17『Reclaim Your Timeless Soul Wisdom』
17『Reclaim Your Timeless Soul Wisdom』
In this talk, you'll receive a clear overview of the Soul Star center and what "time & presence" means.
5分
2026年3月8日
18『Practice: Reclaim Your Timeless Soul Wisdom』
18『Practice: Reclaim Your Timeless Soul Wisdom』
In this guided practice, you'll experience three rounds of deep psychedelic (shamanic) breathing.
39分
2026年3月8日
