Gaiam: Flow Yoga for Beginners

Gaiam: Flow Yoga for Beginners

Disponible à l'achat
Utiliser un chèque-cadeau ou un code de promotion
Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today's most popular yoga practice - flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body.
20151 saison
Centres d'intérêt
Centres d'intérêt
20151 saison
Distribution : Colleen SaidmanRodney Yee
TOUS PUBLICS
Saison 1
5 épisodes

  • 1. Ready & Go Flow

    1. Ready & Go Flow

    Colleen combines sequences of sun salutations and standing poses in this workout designed to elongate the spine and improve your range of motion.
    Colleen combines sequences of sun salutations and standing poses in this workout designed to elongate the spine and improve your range of motion.
    TOUS PUBLICS
    24 min
    14 sept. 2015
    Utiliser un chèque-cadeau ou un code de promotion

  • 2. Energy Flow

    2. Energy Flow

    Rodney leads this invigorating practice that features several backbends, which will leave you feeling alert and ready to take on the day.
    Rodney leads this invigorating practice that features several backbends, which will leave you feeling alert and ready to take on the day.
    TOUS PUBLICS
    22 min
    14 sept. 2015
    Utiliser un chèque-cadeau ou un code de promotion

  • 3. Empowered Flow

    3. Empowered Flow

    Featuring a variety of twist sequences, this practice aims to release tension in the body and in the mind. This empowering workout will leave you feeling positive and motivated.
    Featuring a variety of twist sequences, this practice aims to release tension in the body and in the mind. This empowering workout will leave you feeling positive and motivated.
    TOUS PUBLICS
    25 min
    14 sept. 2015
    Utiliser un chèque-cadeau ou un code de promotion

  • 4. Focus Flow

    4. Focus Flow

    This relaxing and introspective practice is a great way to wind down from the day. Featuring a series of stretching poses, the practice promotes flexibility and better posture.
    This relaxing and introspective practice is a great way to wind down from the day. Featuring a series of stretching poses, the practice promotes flexibility and better posture.
    TOUS PUBLICS
    25 min
    14 sept. 2015
    Utiliser un chèque-cadeau ou un code de promotion

  • 5. Bonus Flow

    5. Bonus Flow

    This bonus digital download focuses on lengthening the body that will help improve reach and posture.
    This bonus digital download focuses on lengthening the body that will help improve reach and posture.
    TOUS PUBLICS
    18 min
    14 sept. 2015
    Utiliser un chèque-cadeau ou un code de promotion
    • Gaiam: Flow Yoga for Beginners
    Centres d'intérêt
    20151 saison
    Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today's most popular yoga practice - flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body.
    Créateurs et distribution
    Distribution
    Colleen SaidmanRodney Yee
    Studio
    Gaiam
    Avis
    1. 5 étoile
      0%
    2. 4 étoile
      0%
    3. 3 étoile
      0%
    4. 2 étoile
      0%
    5. 1 étoile
      0%
    Afficher tous les avis
    Audio
    English
    Sous-titres
    English [CC]
    En commandant ou en visionnant du contenu vidéo, vous acceptez nos Conditions d'utilisation. Commercialisé par Amazon.com Services LLC.

    Commentaires