5 エピソード
1『Qi Gong for beginners - Introduction』
1『Qi Gong for beginners - Introduction』
In his intoduction Wolfgang presents the exercise series "Qi Gong for beginners"
2『Exercise explanation - all 8 exercices explained in detail』
2『Exercise explanation - all 8 exercices explained in detail』
In the second episode you will learn how to execute the 8 Qi Gong exercises correctly. Join us.
3『Workout 1 - complete sequence in 17 minutes』
3『Workout 1 - complete sequence in 17 minutes』
In this episode you can train a short workout with Wolfgang
4『Workout 2 - complete sequence in 25 minutes』
4『Workout 2 - complete sequence in 25 minutes』
In this episode you can train a long workout with Wolfgang
5『Nei Gong -Quiet Qi Gong for participation』
5『Nei Gong -Quiet Qi Gong for participation』
In this episode Wolfgang will show you silent Qi Gong (participation needed)
