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Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
202361 temporadas
Actividad física
Actividad física
202361 temporadas
TODOS
22 episodios

  • 22. January 31, 2023

    22. January 31, 2023

    Sculpt and sweat through a cardio forward, fun mixed-tempo workout. Light dumbbells optional.
    Sculpt and sweat through a cardio forward, fun mixed-tempo workout. Light dumbbells optional.
    TODOS
    38 min
    30 ene 2023

  • 21. January 30, 2023

    21. January 30, 2023

    U CALL IT! This total body workout was created by YOU our Daily Burn community. Medium to heavy dumbbells optional.
    U CALL IT! This total body workout was created by YOU our Daily Burn community. Medium to heavy dumbbells optional.
    TODOS
    40 min
    29 ene 2023

  • 20. Mini-Band Blast

    20. Mini-Band Blast

    Strength+ Balance + Mini Bands = The perfect total body sweat sesh to kick off the weekend! Mini-Bands & Light Dumbbells recommended.
    Strength+ Balance + Mini Bands = The perfect total body sweat sesh to kick off the weekend! Mini-Bands & Light Dumbbells recommended.
    TODOS
    43 min
    26 ene 2023

  • 19. Gentle Yoga

    19. Gentle Yoga

    Kick off your shoes, ground down and give back to your body in this gentle yoga flow.
    Kick off your shoes, ground down and give back to your body in this gentle yoga flow.
    TODOS
    41 min
    25 ene 2023

  • 18. January 25, 2023

    18. January 25, 2023

    Prime your muscles with strength circuits before you fight to the finish with three rounds of boxing! Med to heavy dumbbells recommended.
    Prime your muscles with strength circuits before you fight to the finish with three rounds of boxing! Med to heavy dumbbells recommended.
    TODOS
    40 min
    24 ene 2023

  • 17. January 24, 2023

    17. January 24, 2023

    Dirty 30 Anyone!? Push your cardio capacity to the next level with a non-stop bodyweight workout.
    Dirty 30 Anyone!? Push your cardio capacity to the next level with a non-stop bodyweight workout.
    TODOS
    41 min
    23 ene 2023

  • 16. Building Blocks

    16. Building Blocks

    Learn simple moves and weave them together in fiery, 60 second complex strength intervals. Medium to heavy dumbbells optional.
    Learn simple moves and weave them together in fiery, 60 second complex strength intervals. Medium to heavy dumbbells optional.
    TODOS
    41 min
    22 ene 2023

  • 15. January 20, 2023

    15. January 20, 2023

    Channel your favorite superhero in this family friendly HIIT workout! Light to medium dumbbells recommended.
    Channel your favorite superhero in this family friendly HIIT workout! Light to medium dumbbells recommended.
    TODOS
    42 min
    19 ene 2023

  • 14. Hip Opening Flow

    14. Hip Opening Flow

    Open up your hips, heart and hamstrings in this restorative yoga session. Let's flow! Yoga strap and block recommended.
    Open up your hips, heart and hamstrings in this restorative yoga session. Let's flow! Yoga strap and block recommended.
    TODOS
    43 min
    18 ene 2023

  • 13. Glute Max

    13. Glute Max

    Perk up your glutes, fire up your core and much more in this total body sweat fest. Medium-heavy dumbbells recommended.
    Perk up your glutes, fire up your core and much more in this total body sweat fest. Medium-heavy dumbbells recommended.
    TODOS
    41 min
    17 ene 2023

  • 12. Battle of The Bands

    12. Battle of The Bands

    Embrace time under tension and learn how low impact does not mean low Intensity in this total body workout. Grab your mini bands.
    Embrace time under tension and learn how low impact does not mean low Intensity in this total body workout. Grab your mini bands.
    TODOS
    41 min
    16 ene 2023

  • 11. January 16, 2023

    11. January 16, 2023

    Layer on the moves and level up your strength with this interval stacking HIIT workout. Medium- heavy dumbbells optional.
    Layer on the moves and level up your strength with this interval stacking HIIT workout. Medium- heavy dumbbells optional.
    TODOS
    42 min
    15 ene 2023

  • 10. Go Heavy!

    10. Go Heavy!

    Grit is the name of the game in this progressive three-circuit superset workout. Time to sweat! Heavy dumbbells recommended.
    Grit is the name of the game in this progressive three-circuit superset workout. Time to sweat! Heavy dumbbells recommended.
    TODOS
    42 min
    12 ene 2023

  • 9. Alignment Sculpt

    9. Alignment Sculpt

    Train your body and mind with a sculpt class to reinforce proper alignment. Light - medium dumbbells + mat.
    Train your body and mind with a sculpt class to reinforce proper alignment. Light - medium dumbbells + mat.
    TODOS
    43 min
    11 ene 2023

  • 8. Heavy Metal Strength

    8. Heavy Metal Strength

    Tap into muscular endurance by starting heavy and finishing with bodyweight. No impact, major gains! Heavy dumbbells + mini band optional.
    Tap into muscular endurance by starting heavy and finishing with bodyweight. No impact, major gains! Heavy dumbbells + mini band optional.
    TODOS
    41 min
    10 ene 2023

  • 7. A Lotta Tabata HIIT

    7. A Lotta Tabata HIIT

    Gear up for 5 rounds of Tabata to target the entire body. Take it up a notch for more sweat with mini-bands!
    Gear up for 5 rounds of Tabata to target the entire body. Take it up a notch for more sweat with mini-bands!
    TODOS
    39 min
    9 ene 2023

  • 6. Low Impact Strength

    6. Low Impact Strength

    Stack intervals to build strength from head to toe. Medium to heavy dumbbells optional.
    Stack intervals to build strength from head to toe. Medium to heavy dumbbells optional.
    TODOS
    41 min
    8 ene 2023

  • 5. Strength & Power Push

    5. Strength & Power Push

    Gear up for two unique circuits of Strength, Isolations and Power. Medium to heavy dumbbells optional.
    Gear up for two unique circuits of Strength, Isolations and Power. Medium to heavy dumbbells optional.
    TODOS
    40 min
    5 ene 2023

  • 4. January 5, 2023

    4. January 5, 2023

    Contract and release to the beat with this rhythmic mobility and flexibility workout! No equipment needed.
    Contract and release to the beat with this rhythmic mobility and flexibility workout! No equipment needed.
    TODOS
    43 min
    4 ene 2023

  • 3. Kettlebell Swing

    3. Kettlebell Swing

    Embrace four blocks of strength and power using one medium kettlebell or dumbbell. Time to play!
    Embrace four blocks of strength and power using one medium kettlebell or dumbbell. Time to play!
    TODOS
    40 min
    3 ene 2023

  • 2. Core & Cardio Combos

    2. Core & Cardio Combos

    Punch it out with endurance based cardio plus centering core work!
    Punch it out with endurance based cardio plus centering core work!
    TODOS
    40 min
    2 ene 2023

  • 1. January 2, 2023

    1. January 2, 2023

    Start the year strong with a full body strength and conditioning workout! Medium to heavy dumbbells optional.
    Start the year strong with a full body strength and conditioning workout! Medium to heavy dumbbells optional.
    TODOS
    41 min
    1 ene 2023

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    365
    Actividad física
    202361 temporadas
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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    Estudio
    Daily Burn
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