第 1 季
5 集
Standing - 5
Standing - 5
Dance-inspired standing exercises with cardio elements.
Arms - 4
Arms - 4
Upper-body and arm exercises that quickly sculpt and tone the arms, shoulders and back and improve posture without any weights or equipment!
Outer Thigh - 3
Outer Thigh - 3
A transformative workout for the outside of the hip and thigh. These exercises tighten and tone the outer hip, lengthening the line of the legs.
Inner Thigh - 2
Inner Thigh - 2
Focused exercises that strengthen and tone the inner thighs, key to sculpting a ballerina's long, powerful legs.
Abs - 1
Abs - 1
A targeted abdominal workout that strengthens your center of balance and sculpts a lean waist.
