Flow With Ease
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Flow With Ease

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Explore guided stretches to strengthen and lengthen muscles while relieving tension, allowing you to progress at your own pace.
20191 Staffel
Fitness
Fitness
20191 Staffel
Besetzung: Lauren Verona
TV-G
Staffel 1
6 Folgen

  • 6. Yoga Nidra for Deep Awareness

    6. Yoga Nidra for Deep Awareness

    Calm your body and mind with this guided meditation practice.
    Calm your body and mind with this guided meditation practice.
    TV-G
    31 Min.
    30. Dez. 2019

  • 5. Long, Slow & Deep: Hamstrings

    5. Long, Slow & Deep: Hamstrings

    Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.
    Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.
    TV-G
    19 Min.
    30. Dez. 2019

  • 4. Long, Slow & Deep: Hips

    4. Long, Slow & Deep: Hips

    Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.
    Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.
    TV-G
    18 Min.
    30. Dez. 2019

  • 3. 10 Minute Seated Stretch

    3. 10 Minute Seated Stretch

    Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.
    Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.
    TV-G
    10 Min.
    30. Dez. 2019

  • 2. 10 Minute Gentle Standing Stretch

    2. 10 Minute Gentle Standing Stretch

    Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.
    Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.
    TV-G
    10 Min.
    30. Dez. 2019

  • 1. 10 Minute Breathing

    1. 10 Minute Breathing

    Calm your mind and body with guided breathing exercises to relieve tension and energize your day.
    Calm your mind and body with guided breathing exercises to relieve tension and energize your day.
    TV-G
    11 Min.
    30. Dez. 2019
    • Flow With Ease
    Fitness
    20191 Staffel
    Explore guided stretches to strengthen and lengthen muscles while relieving tension, allowing you to progress at your own pace.
    Kreative und Besetzung
    Regie
    Unknown
    Produzenten
    Gaia
    Besetzung
    Lauren Verona
    Studio
    Gaia
    Rezensionen
    1. 5 Stern(e)
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    2. 4 Stern(e)
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    3. 3 Stern(e)
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    4. 2 Stern(e)
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    5. 1 Stern(e)
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    Wiedergabesprachen
    English
    Untertitel
    English [CC]
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