
3 에피소드
1. Day 1 - Upper Body Workout

1. Day 1 - Upper Body Workout
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
2. Day 2 - Lower Body Workout

2. Day 2 - Lower Body Workout
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.
3. Day 3 - Full Body Workout

3. Day 3 - Full Body Workout
A High Intensity Interval Training system designed for the home to build stamina, increase strength and burn fat.












