Kate Brooks: Circuit Training - Optimal Poise Workout
fitfusion by jillian michaels

Kate Brooks: Circuit Training - Optimal Poise Workout

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The Circuit Training: Optimal Poise workout by Kate Brooks is the sixth of 8 workouts in the series and will elevate your posture, core strength, and overall confidence. You'll learn techniques to improve posture and alignment, feel the engagement of your core muscles, and move with more confidence and control. No equipment required!
202431 min
Fitness
Fitness
202431 min
Näyttelijät: Kate Brooks
PG
Kate Brooks: Circuit Training - Optimal Poise Workout
Fitness
202431 min
The Circuit Training: Optimal Poise workout by Kate Brooks is the sixth of 8 workouts in the series and will elevate your posture, core strength, and overall confidence. You'll learn techniques to improve posture and alignment, feel the engagement of your core muscles, and move with more confidence and control. No equipment required!
Luojat ja näyttelijät
Ohjaajat
Matt Wright
Näyttelijät
Kate Brooks
Elokuvastudio
Empowered Media
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