The FIRM: Express Phase 1

The FIRM: Express Phase 1

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Indløs et gavekort eller en kampagnekode
Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
20121 sæson
Fitness
Fitness
20121 sæson
Medvirkende: Emily Welsh
TV-G
Sæson 1
3 episoder

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    This fast paced, efficient program combines low impact cardio and sculpting into one perfect workout that hits every muscle including those hard to tone abs.
    TV-G
    21min
    8. jan. 2016
    Indløs et gavekort eller en kampagnekode

  • 2. Cardio

    2. Cardio

    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.
    TV-G
    21min
    31. dec. 2011
    Indløs et gavekort eller en kampagnekode

  • 1. Sculpt

    1. Sculpt

    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
    TV-G
    21min
    31. dec. 2011
    Indløs et gavekort eller en kampagnekode
    • The FIRM: Express Phase 1
    Fitness
    20121 sæson
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.
    Skabere og medvirkende
    Producere
    2017 Gaiam Americas
    Medvirkende
    Emily Welsh
    Selskab
    Gaiam
    Anmeldelser
    3.5 out of 5 stars

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    Lydsprog
    English
    Undertekster
    English [CC]
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