7 الحلقات
7. No Equipment Lower Body Workout
7. No Equipment Lower Body Workout
This is a killer glutes workout to tone, firm and round your butt. Lift, tone, and shape your booty, glutes, hips, legs, and thighs without a single squat.
6. Pilates Workout with Weights, Cardio & Yoga
6. Pilates Workout with Weights, Cardio & Yoga
This pilates routine incorporates dumbbells, cardio, and yoga to give you maximum results at a faster rate.
5. No Equipment Pilates Workout with Cardio & Yoga
5. No Equipment Pilates Workout with Cardio & Yoga
Burn fat, build lean muscle, and tone your entire body with this no equipment pilates routine.
4. Pilates Routine with Cardio & Yoga
4. Pilates Routine with Cardio & Yoga
This routine combines pilates, cardio, and yoga for a thorough head to toe challenge.
3. Pilates Workout with Focus on the Lower Body & Obliques
3. Pilates Workout with Focus on the Lower Body & Obliques
A pilates routine with cardio and a focus on the lower body and obliques. Strengthen your core, sculpt your midsection, tone your lower body, and get an overall workout.
2. Abs Workout with Cardio & Yoga
2. Abs Workout with Cardio & Yoga
An abs focused pilates routine combined with cardio and yoga to give you a thorough full body workout.
1. Isometric Pilates Workout with Cardio & Yoga
1. Isometric Pilates Workout with Cardio & Yoga
This is an isometric pilates workout that helps you engage your muscles without using any weights. The routine starts with 5 minutes of fat burning cardio and winds down with about 10 minutes of yoga.
