Gentle Yoga for Balance, Flexibility and Mobility

Gentle Yoga for Balance, Flexibility and Mobility

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Hediye kartı veya promosyon kodunu kullanma
These four varied, 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. All you need is a mat and a sturdy, high back chair.
20161 Sezon
FitnessKomediDram
FitnessKomediDram
20161 Sezon
Oyuncular: Jessica Smith
TÜMÜ
1. Sezon
4 bölümler

  • 4. Flow 4: Total Body

    4. Flow 4: Total Body

    With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
    With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch.
    TÜMÜ
    22 dak
    31 Ara 2015
    Hediye kartı veya promosyon kodunu kullanma

  • 3. Flow 3: Knees and Hips

    3. Flow 3: Knees and Hips

    This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
    This series focuses on unlocking the joints and freeing the hips with a series of balance and mobility movements that work all the way down into the ankles and feet.
    TÜMÜ
    23 dak
    31 Ara 2015
    Hediye kartı veya promosyon kodunu kullanma

  • 2. Flow 2: Back and Chest

    2. Flow 2: Back and Chest

    This series is designed to release the spine and open the heart for pain relief and improved posture.
    This series is designed to release the spine and open the heart for pain relief and improved posture.
    TÜMÜ
    22 dak
    31 Ara 2015
    Hediye kartı veya promosyon kodunu kullanma

  • 1. Flow 1: Neck and Shoulders

    1. Flow 1: Neck and Shoulders

    This series is designed to let go of stress and tension to open up the neck and shoulders.
    This series is designed to let go of stress and tension to open up the neck and shoulders.
    TÜMÜ
    20 dak
    31 Ara 2015
    Hediye kartı veya promosyon kodunu kullanma
    • Gentle Yoga for Balance, Flexibility and Mobility
    FitnessKomediDram
    20161 Sezon
    These four varied, 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility. All you need is a mat and a sturdy, high back chair.
    Yapımcılar ve Oyuncular
    Yapımcılar
    Jessica Smith
    Oyuncu Kadrosu
    Jessica Smith
    Stüdyo
    Jessica Smith
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