Yoga For Weightloss With Colleen Saidman

Yoga For Weightloss With Colleen Saidman

Megvásárolható
Acclaimed yoga instructor Colleen Saidman Yee creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus-all keys to maintaining a healthy mind and body.
20121 évad
20121 évad
KORHATÁR NÉLKÜL
5 epizód
  • 1. Intro

    1. Intro

    Colleen Saidman introduces you to her Yoga for Weight Loss routine.
    Colleen Saidman introduces you to her Yoga for Weight Loss routine.
    KORHATÁR NÉLKÜL
    3 min
    2012. dec. 4.
  • 2. Total Body Flow

    2. Total Body Flow

    Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
    Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
    KORHATÁR NÉLKÜL
    25 min
    2011. dec. 31.
  • 3. Whittle Your Middle

    3. Whittle Your Middle

    Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
    Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
    KORHATÁR NÉLKÜL
    29 min
    2011. dec. 31.
  • 4. Strengthen & Energize

    4. Strengthen & Energize

    In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
    In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
    KORHATÁR NÉLKÜL
    23 min
    2011. dec. 31.
  • 5. Bonus Express

    5. Bonus Express

    Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
    Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
    KORHATÁR NÉLKÜL
    11 min
    2011. dec. 31.
  • Yoga For Weightloss With Colleen Saidman
    20121 évad
    Acclaimed yoga instructor Colleen Saidman Yee creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus-all keys to maintaining a healthy mind and body.
    Alkotók és szereplők
    Vélemények
    4.2 out of 5 stars

    20 globális értékelés

    1. 5 star
      66%
    2. 4 star
      11%
    3. 3 star
      11%
    4. 2 star
      0%
    5. 1 star
      12%
    Hangsávnyelvek
    English
    Feliratok
    English [CC]
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