
Yoga For Weightloss With Colleen Saidman
5 epizód
1. Intro

1. Intro
Colleen Saidman introduces you to her Yoga for Weight Loss routine.
3 min
2012. dec. 4.
2. Total Body Flow

2. Total Body Flow
Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity.
25 min
2011. dec. 31.
3. Whittle Your Middle

3. Whittle Your Middle
Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence.
29 min
2011. dec. 31.
4. Strengthen & Energize

4. Strengthen & Energize
In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime.
23 min
2011. dec. 31.
5. Bonus Express

5. Bonus Express
Just right for busy days, Colleen offers a quick practice to keep you on track for your weight loss goals.
11 min
2011. dec. 31.
Yoga For Weightloss With Colleen Saidman
20121 évad
Alkotók és szereplők
- Rendezők
- Szereplők
Hangsávnyelvek
Feliratok
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