The FIRM Express - Cycle 2

The FIRM Express - Cycle 2

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Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
20121 Staffel
Fitness
Fitness
20121 Staffel
Besetzung: Rebekah Sturkie
TV-G
Staffel 1
3 Folgen

  • 1. Accelerate Sculpt

    1. Accelerate Sculpt

    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    Building on the strong foundation you established with Cycle 1:Ignite, we'll now challenge your muscles with targeted strength training by slowing down the pace and working with heavier weights.
    ALLE
    21 Min.
    31. Dez. 2011
    Geschenkgutschein oder Promotioncode einlösen

  • 2. Accelerated Cardio

    2. Accelerated Cardio

    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    By adding plyometric jump transitions, simple sports drills get kick up a notch, sending fat and calorie burn into the stratosphere!
    ALLE
    20 Min.
    8. Jan. 2016
    Geschenkgutschein oder Promotioncode einlösen

  • 3. Cardio Sculpt

    3. Cardio Sculpt

    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
    ALLE
    21 Min.
    8. Jan. 2016
    Geschenkgutschein oder Promotioncode einlösen
    • The FIRM Express - Cycle 2
    Fitness
    20121 Staffel
    Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 2: Accelerate - Carve and FIRM muscles while blasting calories. Kick it up a notch with added resistance, plyometric jump drills and faster-paced mini bursts.
    Kreative und Besetzung
    Produzenten
    2017 Gaiam Americas
    Besetzung
    Rebekah Sturkie
    Studio
    Gaiam
    Rezensionen
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