Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis

Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis

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This video is perfect for those new to exercise, over age fifty or with limitations. This time efficient workout will help you to increase strength, improve balance, posture, flexibility and reduce stress. The exercises are safe for osteoporosis. Strength training and stretching performed a few times a week can help improve your overall health and reduce stress.
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Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis
201841 min
This video is perfect for those new to exercise, over age fifty or with limitations. This time efficient workout will help you to increase strength, improve balance, posture, flexibility and reduce stress. The exercises are safe for osteoporosis. Strength training and stretching performed a few times a week can help improve your overall health and reduce stress.
Twórcy i obsada
Reżyserzy
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Producenci
Carol Michaels
Obsada
Carol Michaels
Wytwórnia filmowa
Recovery Fitness
Recenzje
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Języki dźwięku
English
Napisy
English [CC]
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