Ashtanga Primary Series with Michael Guiou

Ashtanga Primary Series with Michael Guiou

This series is comprised of four workshops, each approximately 20 minutes in length. In these workshops, Michael addresses common challenges and difficulties associated with the Primary Series of Ashtanga Yoga.
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Episod

  1. M1 E1 - Primary Series Workshop 1

    1 Februari 2017
    25min
    SEMUA
    Episode 1 is geared towards building the strength needed to "jump through" and "jump back," witch are essential components of the connecting vinyasas found in Ashtanga Yoga. Through this sequence of exercises and yoga postures, the jump through/jump back process is broken down and then put back together again.
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  2. M1 E2 - Primary Series Workshop 2

    1 Februari 2017
    26min
    SEMUA
    Episode 2 breaks down the more complex and difficult postures of the Primary Series. By isolating various parts of each posture, the body is warmed up and strengthened for the full expression of the pose. In this episode, Michael uses the vinyasa method of Ashtanga Yoga by using connecting movements with breath between each posture variation.
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  3. M1 E3 - Primary Series Workshop 3

    1 Februari 2017
    23min
    SEMUA
    Episode 3 explores an extended back bending sequence aimed at preparing the practitioner to do drop backs and deeper back bends. It begins with more shallow back bends and works its way through deeper and more intense back bending techniques. It's great for anyone wishing to increase their control in back bending and those looking for safe ways to explore deeper back bends.
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  4. M1 E4 - Primary Series Workshop 4

    1 Mac 2017
    24min
    SEMUA
    Episode 4 gives variations and modifications for the Finishing Series of Ashtanga Yoga. This episode gives alternatives to shoulder standing and head standing sequences. The episode finishes with a detailed seated sequence including alternate nostril breathing.
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