Sunrise Yoga
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Sunrise Yoga

Período de teste gratuito do canal Gaia

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Awaken with 30-minute Sunrise Yoga sessions, featuring mindful practices, meditations, and gentle asanas to connect with nature's rhythm.
20173 temporadas
TV-G
20 episódios
  • 20. Phoenix Power

    20. Phoenix Power

    This 30-minute vinyasa yoga practice with Sianna Sherman asks you to embody the Phoenix as you sing to the sun while moving through a morning ritual flow.
    This 30-minute vinyasa yoga practice with Sianna Sherman asks you to embody the Phoenix as you sing to the sun while moving through a morning ritual flow.
    TV-G
    33 min
    30 de jun. de 2017
  • 19. Heart Fire Flow

    19. Heart Fire Flow

    This 30-minute vinyasa yoga practice with Sianna Sherman takes you through a lively morning practice that incorporates mantra, asana and breath of fire.
    This 30-minute vinyasa yoga practice with Sianna Sherman takes you through a lively morning practice that incorporates mantra, asana and breath of fire.
    TV-G
    32 min
    30 de jun. de 2017
  • 18. Opening to What Is

    18. Opening to What Is

    This 30-minute morning practice and meditation class with Christopher Hareesh Wallis will prepare you to face challenges in life with ease and success by showing up with love and presence.
    This 30-minute morning practice and meditation class with Christopher Hareesh Wallis will prepare you to face challenges in life with ease and success by showing up with love and presence.
    TV-G
    26 min
    30 de jun. de 2017
  • 17. Radiant Ritual

    17. Radiant Ritual

    This 30-minute sunrise vinyasa class with Sianna Sherman invites you to brighten your day through a fluid practice filled with graceful movement, mantra and pranayama.
    This 30-minute sunrise vinyasa class with Sianna Sherman invites you to brighten your day through a fluid practice filled with graceful movement, mantra and pranayama.
    TV-G
    31 min
    30 de jun. de 2017
  • 16. Here Comes The Sun

    16. Here Comes The Sun

    This 30-minute morning vinyasa practice with Steph Schwartz will help you remember just how precious this day, and every day, is.
    This 30-minute morning vinyasa practice with Steph Schwartz will help you remember just how precious this day, and every day, is.
    TV-G
    30 min
    31 de mai. de 2017
  • 15. Sunrise Sadhana

    15. Sunrise Sadhana

    This 30-minute morning Sunrise Sadhana class with Sianna Sherman will awaken your intention in body, mind and heart.
    This 30-minute morning Sunrise Sadhana class with Sianna Sherman will awaken your intention in body, mind and heart.
    TV-G
    34 min
    31 de mai. de 2017
  • 14. Heart of Your Heart

    14. Heart of Your Heart

    This 30-minute morning meditation class with Sally Kempton will align yourself with the heart of your heart and give you a centered, balanced place to start your day.
    This 30-minute morning meditation class with Sally Kempton will align yourself with the heart of your heart and give you a centered, balanced place to start your day.
    TV-G
    21 min
    31 de mai. de 2017
  • 13. Find Your Roots

    13. Find Your Roots

    This 30-minute all-levels morning vinyasa class with Steph Schwartz is designed to help you find roots in your physical body as well as your heart.
    This 30-minute all-levels morning vinyasa class with Steph Schwartz is designed to help you find roots in your physical body as well as your heart.
    TV-G
    30 min
    31 de mai. de 2017
  • 12. Daily Intentions for an Empowered Life

    12. Daily Intentions for an Empowered Life

    This 30-minute morning yoga class with Meg McCraken is a powerful and potent way to start your day, complete with enlivening movement and inspiring meditation.
    This 30-minute morning yoga class with Meg McCraken is a powerful and potent way to start your day, complete with enlivening movement and inspiring meditation.
    TV-G
    36 min
    31 de mai. de 2017
  • 11. Soaring

    11. Soaring

    This 30-minute gentle vinyasa class with Steph Schwartz will draw inspiration from Garuda and help you remember your full potential as you prepare to soar into your day.
    This 30-minute gentle vinyasa class with Steph Schwartz will draw inspiration from Garuda and help you remember your full potential as you prepare to soar into your day.
    TV-G
    31 min
    30 de abr. de 2017
  • 10. Steady Ground to Start Your Day

    10. Steady Ground to Start Your Day

    This 30-minute hatha yoga class with Meg McCraken will give you a short and powerful way to start your day by calming and steadying the mind.
    This 30-minute hatha yoga class with Meg McCraken will give you a short and powerful way to start your day by calming and steadying the mind.
    TV-G
    34 min
    30 de abr. de 2017
  • 9. Balancing Heaven and Earth

    9. Balancing Heaven and Earth

    This 30-minute yoga meditation class with Sally Kempton will teach you how to enliven your inner body so that you can potently engage in your life as you move through your day.
    This 30-minute yoga meditation class with Sally Kempton will teach you how to enliven your inner body so that you can potently engage in your life as you move through your day.
    TV-G
    26 min
    30 de abr. de 2017
  • 8. Starting with Gratitude

    8. Starting with Gratitude

    This 30-minute hatha yoga class with Steph Schwartz will use chanting and movement to open your heart to gratitude.
    This 30-minute hatha yoga class with Steph Schwartz will use chanting and movement to open your heart to gratitude.
    TV-G
    31 min
    30 de abr. de 2017
  • 7. Lighting the Altar of Your Heart

    7. Lighting the Altar of Your Heart

    This 30-minute morning ritual vinyasa yoga class with Meg McCraken will use asana, pranayama, mantra and meditation to focus your mind and ignite your heart for the day ahead.
    This 30-minute morning ritual vinyasa yoga class with Meg McCraken will use asana, pranayama, mantra and meditation to focus your mind and ignite your heart for the day ahead.
    TV-G
    31 min
    30 de abr. de 2017
  • 6. Rise and Shine Gentle Flow

    6. Rise and Shine Gentle Flow

    This 30-minute sunrise vinyasa flow with Steph Schwartz will oxygenate and open your body with pranayama and poses focused on your quads, shoulders, hips and core.
    This 30-minute sunrise vinyasa flow with Steph Schwartz will oxygenate and open your body with pranayama and poses focused on your quads, shoulders, hips and core.
    TV-G
    32 min
    30 de abr. de 2017
  • 5. Bless Your Heart

    5. Bless Your Heart

    This 30-minute gentle vinyasa practice with Meg McCraken is a beautiful self-care ritual that will start your morning off right.
    This 30-minute gentle vinyasa practice with Meg McCraken is a beautiful self-care ritual that will start your morning off right.
    TV-G
    29 min
    14 de mai. de 2017
  • 4. Beginning Again

    4. Beginning Again

    This 30-minute vinyasa class with Nichole Golden will give you the opportunity to revel in the fresh start of each day.
    This 30-minute vinyasa class with Nichole Golden will give you the opportunity to revel in the fresh start of each day.
    TV-G
    30 min
    14 de mai. de 2017
  • 3. Dropping Into Core

    3. Dropping Into Core

    This 30-minute morning practice and meditation class with Christopher Hareesh Wallis take you to a place of stillness at your innermost heart.
    This 30-minute morning practice and meditation class with Christopher Hareesh Wallis take you to a place of stillness at your innermost heart.
    TV-G
    24 min
    14 de mai. de 2017
  • 2. Chill and Energize

    2. Chill and Energize

    This 30-minute vinyasa yoga class with Steph Schwartz will start off slow, easing you in to fun and energizing standing sequences.
    This 30-minute vinyasa yoga class with Steph Schwartz will start off slow, easing you in to fun and energizing standing sequences.
    TV-G
    34 min
    14 de mai. de 2017
  • 1. Strong Foundation

    1. Strong Foundation

    This 30-minute vinyasa class with Clara Roberts-Oss will help you create a strong foundation in your legs and pelvis by strengthening your legs and lower core.
    This 30-minute vinyasa class with Clara Roberts-Oss will help you create a strong foundation in your legs and pelvis by strengthening your legs and lower core.
    TV-G
    30 min
    14 de mai. de 2017
  • Sunrise Yoga
    20173 temporadas
    Awaken with 30-minute Sunrise Yoga sessions, featuring mindful practices, meditations, and gentle asanas to connect with nature's rhythm.
    Criadores e elenco
    Diretores
    Unknown
    Produtores
    Gaia
    Elenco
    Clara Roberts-Oss
    Estúdio
    Gaia
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    Idiomas de áudio
    English
    Legendas
    English [CC]
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