Gaiam: Kathryn Budig Aim True Yoga

An easy-to-follow, energizing vinyasa flow practice.

Push to the next level with Yoga Journal favorite Kathryn Budig's expert instruction in Authentic Flow. Her infectious can-do attitude will inspire you to explore your yoga edge with confidence.

Yoga Journal favorite Kathryn Budig demystifies five popular poses through this step-by-step tutorial. Her skillful, insightful and playful instruction will empower you to master poses you never thought possible.

Strengthen your core with Yoga Journal favorite Kathryn Budig. She guides you through a quick, effective core-building routine of half boat, boat and bridge poses.

Yoga Journal favorite Kathryn Budig explains her vision behind Aim True Yoga.