Morning Series with Mariya Gancheva

Tap into your creative energy with this beautiful sunrise practice filmed on the beach with Mariya Gancheva. This practice can be done any time of day, but is especially effective first thing in the morning, as it will wake you up, energize you, and fuel your body with vitality and creativity for a deeply centered and highly productive day.

Morning Sadhana 1 is a series of exercises to strengthen the nervous system, cleanse the liver and release stress. The kriya also stimulates acupuncture points to heal the heart, so you can begin a beautiful morning with a beautiful sunrise, for a beautiful day.

Generate inner power with Morning Sadhana 2, a set designed to detoxify your systems. With a special emphasis on pulling out excesses from the stomach, you will finish feeling cleaner and lighter.

This class releases deposits in the spine and shoulders, massages the kidneys to prevent stones, and brings an overall adjustment to the entire body! Set on a sandy beach at sunset and accompanied by music that will allow you to go deep into your practice, join Mariya today and give your body this gift.

Jaap is the ancient practice of repeating sound vibration for the desired result of Divine Ecstasy. By directing the mind through sound, the solar energies of the sunrise will create a third eye vibration and leave you feeling blissful, and your glands feeling happy.

Raising the Kundalini is an ancient practice that takes time and patience. In the linage of Kundalini yoga as taught by Yogi Bhajan, we practice the science of mixing prana and apana (breath and heat) to gently and safely stimulate the otherwise dormant coil of Shakti energy located at the base of the spine. When the shakti rises, she visits each of your chakras, stimulating and balancing them.

Resolve any digestive issues with this beautiful practice filmed on the beach at sunrise with Mariya Gancheva. The Nabhi Kriya is also one of the most powerful practices to set the navel centre, our seat of power. This kriya will not only give you better digestion, it will strengthen your navel centre, making you feel more grounded in yourself.