The FIRM: Time Crunch Cardio
gaiam tv fit & yoga

The FIRM: Time Crunch Cardio

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Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
2012موسم واحد
2012موسم واحد
فريق التمثيل: Allie Del Rio
TV-G
الموسم 1
5 الحلقات
  • 4. Bonus Express Cardio

    4. Bonus Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 minutes!
    TV-G
    31 ديسمبر 2011
  • 4. Express Cardio

    4. Express Cardio

    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    Add this workout for a metabolic boost that triggers your body's fat-burning mechanisms in just 10 Minutes! Recommended Equipment - Hand Weights.
    TV-G
    34 من الدقائق
    31 ديسمبر 2011
  • 3. Calorie-Burning Cardio

    3. Calorie-Burning Cardio

    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    Work every major muscle group for all-over conditioning with accelerated weight loss results.
    TV-G
    20 من الدقائق
    31 ديسمبر 2011
  • 2. Fat-Blasting Bursts

    2. Fat-Blasting Bursts

    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    In this slow-burn session, you'll balance total-body sculpting intervals with strategic Mini-Bursts to burn extra calories while you trim and tone your thighs, abs, arms, shoulders and more.
    TV-G
    20 من الدقائق
    31 ديسمبر 2011
  • 1. Cardio + Sculpt Combo

    1. Cardio + Sculpt Combo

    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    Get on the fast track to fabulous! This incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions.
    TV-G
    21 من الدقائق
    31 ديسمبر 2011
  • The FIRM: Time Crunch Cardio
    2012موسم واحد
    Get on the fast track to fabulous with The FIRM Time Crunch Cardio. Developed by Master Instructor Allie Del Rio, this incredible program is designed to pack a powerful fat-burning punch into short, high-energy sessions. The key is The FIRM's proven Mini-Burst technique, which combines intense 8-second intervals with a short period of active recovery to accelerate weight loss.
    المبدعون وفريق التمثيل
    إخراج
    Gaiam
    فريق التمثيل
    Allie Del Rio
    الاستديو
    Gaiam
    تقييمات
    4.6 out of 5 stars

    2 تصنيف عالمي

    1. 5 star
      62%
    2. 4 star
      38%
    3. 3 star
      0%
    4. 2 star
      0%
    5. 1 star
      0%
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    لغات الصوت
    English
    الترجمة
    English [CC]
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