365
daily burn

365

Daily Burnの無料体験

利用規約が適用されます

Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
2022シーズン数：61
フィットネス
フィットネス
2022シーズン数：61
7+
19 エピソード

  • 19『Explosive Ignition』

    19『Explosive Ignition』

    Fire up with supersets using dumbbells for strength and bodyweight for explosive power! Light to medium dumbbells optional.
    Fire up with supersets using dumbbells for strength and bodyweight for explosive power! Light to medium dumbbells optional.
    すべて
    40分
    2022年7月28日

  • 18『July 28, 2022』

    18『July 28, 2022』

    Combine strength and balance in this Pilates-inspired workout. Medium dumbbells recommended.
    Combine strength and balance in this Pilates-inspired workout. Medium dumbbells recommended.
    すべて
    41分
    2022年7月27日

  • 17『July 27, 2022』

    17『July 27, 2022』

    Bring on the heat with this low-impact pyramid style workout! Medium to heavy weights optional.
    Bring on the heat with this low-impact pyramid style workout! Medium to heavy weights optional.
    すべて
    42分
    2022年7月26日

  • 16『July 26, 2022』

    16『July 26, 2022』

    Level up your strength and cardio with three rounds of bodyweight work. Let's do this!
    Level up your strength and cardio with three rounds of bodyweight work. Let's do this!
    すべて
    42分
    2022年7月25日

  • 15『July 25, 2022』

    15『July 25, 2022』

    To celebrate Disability Pride Month, join us in a collaboration with SitGrit Fitness for a special strength workout! Light weights optional.
    To celebrate Disability Pride Month, join us in a collaboration with SitGrit Fitness for a special strength workout! Light weights optional.
    7+
    47分
    2022年7月24日

  • 14『July 22, 2022』

    14『July 22, 2022』

    Get your heart pumping strong with this rhythmic cardio sculpt workout! Medium to light weights optional.
    Get your heart pumping strong with this rhythmic cardio sculpt workout! Medium to light weights optional.
    すべて
    42分
    2022年7月21日

  • 13『July 21, 2022』

    13『July 21, 2022』

    Nonstop is the name of the game. This full body flow focuses on cardio endurance. Yoga mat recommended.
    Nonstop is the name of the game. This full body flow focuses on cardio endurance. Yoga mat recommended.
    すべて
    40分
    2022年7月20日

  • 12『July 20, 2022』

    12『July 20, 2022』

    Burn with a static hold, then build with dynamic movement to fire up the same muscle group! Light to medium dumbbells optional.
    Burn with a static hold, then build with dynamic movement to fire up the same muscle group! Light to medium dumbbells optional.
    すべて
    41分
    2022年7月19日

  • 11『July 19, 2022』

    11『July 19, 2022』

    HIIT it pyramid-style in this cardio forward sweat fest! Light to medium dumbbells optional.
    HIIT it pyramid-style in this cardio forward sweat fest! Light to medium dumbbells optional.
    7+
    42分
    2022年7月18日

  • 10『July 18, 2022』

    10『July 18, 2022』

    From total strength to total power, we push through intervals of 45, 35 & 25 seconds in all directions! Medium to heavy dumbbells optional.
    From total strength to total power, we push through intervals of 45, 35 & 25 seconds in all directions! Medium to heavy dumbbells optional.
    7+
    41分
    2022年7月17日

  • 9『July 15, 2022』

    9『July 15, 2022』

    Combine low-impact cardio with uptempo strength training for an efficient two-for-one workout! Light dumbbells optional.
    Combine low-impact cardio with uptempo strength training for an efficient two-for-one workout! Light dumbbells optional.
    すべて
    41分
    2022年7月14日

  • 8『July 14, 2022』

    8『July 14, 2022』

    Train for life and increase your range of motion with fluid movement in all directions. Light dumbbells optional.
    Train for life and increase your range of motion with fluid movement in all directions. Light dumbbells optional.
    すべて
    43分
    2022年7月13日

  • 7『July 13, 2022』

    7『July 13, 2022』

    Let's double down! Each strength move is paired with a cardio move to fire up the same muscle group. Light to medium dumbbells recommended.
    Let's double down! Each strength move is paired with a cardio move to fire up the same muscle group. Light to medium dumbbells recommended.
    すべて
    44分
    2022年7月12日

  • 6『July 12, 2022』

    6『July 12, 2022』

    Challenge your muscular endurance and mobility with this track-inspired workout. Mini bands and/or sliders optional.
    Challenge your muscular endurance and mobility with this track-inspired workout. Mini bands and/or sliders optional.
    すべて
    40分
    2022年7月11日

  • 5『U Call It: Build Your Workout』

    5『U Call It: Build Your Workout』

    YOU CALL IT! Choose between static, dynamic, or power movements to create a workout built for you. Medium to heavy dumbbells optional.
    YOU CALL IT! Choose between static, dynamic, or power movements to create a workout built for you. Medium to heavy dumbbells optional.
    すべて
    40分
    2022年7月10日

  • 4『July 8, 2022』

    4『July 8, 2022』

    Gear up for 3 rounds of cardio kickboxing with Kelsey! Light weights optional.
    Gear up for 3 rounds of cardio kickboxing with Kelsey! Light weights optional.
    すべて
    37分
    2022年7月7日

  • 3『July 7, 2022』

    3『July 7, 2022』

    HIIT & Flow = Intense cardio work paired with slow, fluid movements to limber you up for more. Mat recommended.
    HIIT & Flow = Intense cardio work paired with slow, fluid movements to limber you up for more. Mat recommended.
    すべて
    42分
    2022年7月6日

  • 2『Compound EMOM』

    2『Compound EMOM』

    Push your limits with today's EMOM-style strength workout! Medium dumbbells recommended.
    Push your limits with today's EMOM-style strength workout! Medium dumbbells recommended.
    すべて
    43分
    2022年7月5日

  • 1『July 5, 2022』

    1『July 5, 2022』

    Explore all movement directions + deeper ranges of motion as you slide and glide to a stronger, more balanced you. Sliders optional.
    Explore all movement directions + deeper ranges of motion as you slide and glide to a stronger, more balanced you. Sliders optional.
    すべて
    43分
    2022年7月4日

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    2022シーズン数：61
    Whether you're just starting an exercise program, getting back in the workout game or you're a regular gym goer, you'll get a full-body workout that's totally doable and seriously fun.
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