Prime Video: Start Your Practice

3 odcinków

1. Learn to Breathe

Focusing on your breath is critical to any yoga practice. Join acclaimed yoga teacher Rodney Yee as you learn to tune into how your body is moved by your breath-and how this awareness affects your practice, poses, and perception of the world.

TV-G

15 min

31 gru 2016

2. Learn the Poses

Internationally acclaimed yoga teacher Rodney Yee teaches you an array of basic yoga poses-from mountain pose to Savasana-that will prepare you to take on your next studio class or in-home practice session.

TV-G

32 min

31 gru 2016

3. Breathe and Move

Learn how to marry your breath and movement with a simple yoga practice that builds on the first two classes in this series. Internationally acclaimed yoga teacher Rodney Yee shows you how to make the breath the conductor of your yoga practice.

TV-G

47 min

31 gru 2016

Więcej dostępnych wersji

Beginning Yoga Practice
Beginning Yoga Practice
Bezpłatny okres próbny Gaiam TV Fit & Yoga
TV-G2017
Oryginalna wersja
Sezon 1

Klienci obejrzeli również

Start Your Practice

FitnessZainteresowania

20171 sezon

Whether you're new to yoga or want to revisit the fundamentals, join renowned yoga teacher Rodney Yee in this three-part series as he covers the essential yoga poses and breathing techniques that will inspire you to establish a regular yoga practice.

Twórcy i obsada