Toning, sculpting and muscle-conditioning workout (not a cardio program) focusing on the hips, thighs, lower body, and waist. 40-minute Hard Candy Workout; 55-minute Bellydance Basics Tutorial, breaking down every move in detail; 45-minute Beginners' Practice Flow: A non-stop dance practice for every step in the program. The Beginners' Practice Flow moves at a slower pace than the Workout.
Toning, sculpting and muscle-conditioning workout (not a cardio program) focusing on the hips, thighs, lower body, and waist. 40-minute Hard Candy Workout; 55-minute Bellydance Basics Tutorial, breaking down every move in detail; 45-minute Beginners' Practice Flow: A non-stop dance practice for every step in the program. The Beginners' Practice Flow moves at a slower pace than the Workout.
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