Weight Loss Yoga Workouts - Jess Timsit
6 エピソード
6『Yoga For Sitters』
6『Yoga For Sitters』
This workout is yoga for those of you that sit all day long. This is going to target those areas that get stiff and weak, like the legs, ankles, hips, low back, chest and shoulders.
22分
2017年6月15日
5『Power Yoga』
5『Power Yoga』
This power yoga flow is a tough full body workout that will help boost your overall fitness, mobility and strength.
28分
2017年6月15日
4『Neck & Shoulder Pain Relief』
4『Neck & Shoulder Pain Relief』
In this video Jess shows you some simple stretches you can do anytime to help relieve neck and shoulder pain..
21分
2017年6月15日
3『Lean Legs』
3『Lean Legs』
This workout focuses on the legs and glutes. You will be working on getting strong lean legs, strengthening the calf muscles, tightening the glutes and improving overall fitness for the lower body.
22分
2017年6月15日
2『Gentle Morning Yoga』
2『Gentle Morning Yoga』
Join Jess in this gentle morning flow, designed to get you feeling energized and ready to start the day.
12分
2017年6月15日
1『Easy Morning Yoga』
1『Easy Morning Yoga』
Join Jess in this easy to follow flow perfect for first thing in the morning to get your day started right.
13分
2017年6月15日
