Fitness videos for women: How to get a perfect butt? Try this Brazilian butt workout to get a lifted and toned butt fast at home. Body weight exercises to get firm glutes. Calorie Burn: 70 - 185. Exercise frequency: do the workout 5 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).
