Wai Lana Yoga Series

The secret to this forward bend is to use your arms and legs to achieve your maximum stretch. You'll also bend backward in Camel and sideways in Windblown Tree.

Standing or lying down, holding your toes loosens the groin and stretches the thighs and hamstrings. Learn to balance while you stretch in Easy Crane, then strengthen your abs in Rocking Horse Pose.

Lift your body into Bow Pose, then rock back and forth on your belly. This gives your internal organs a powerful massage and helps remove fat from the abdomen.

Fold your body over your feet in Arm Garland Pose, then fold over your shoulders for Karnapidasana. Both will give you flexible hips and a great back stretch.

Release tension, strengthen your back, and revitalize your entire body with Wai Lana as she guides you through today's yoga session.

Lizard opens your chest and stretches your back, while Locust strengthens it. Relax comfortably at the end of your session with Flapping Fish.

Upside down poses are especially fun when you try the variations. Open your legs wide in Shoulderstand Twist to test your balance and flexibility.

Exercise and energize your entire body with the Salute to the Sun, Side Angle Pose, and two versions of Plough.

If you haven't felt your abdominal muscles for a while, today's poses will show you they're still there as you strengthen, stretch, and twist them.

You'll learn to focus as you balance in these standing leg stretches. Rock 'n Roll will give your spine a gentle massage.

Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

Lie down and relax as you rotate, flex, and point your feet to increase circulation and flexibility. You'll loosen your hip and knee joints too.

Alternate between forward bends and backbends to keep your spine supple and strong. Strengthen your thighs and abs with Half Vessel Pose.

You'll develop balance and coordination, leg strength, and hip flexibility with Galloping Horse, while arching in Tiger Pose tones your thighs and buttocks.

After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.

Start with the Exhilarating Breath and end with Yoga Dance. Loosen tight muscles and strengthen your abs in between.

Wai Lana shows you various poses that massage, strengthen, stretch, and twist your spine for optimum back health.

Combine breath retention and chakra visualization to activate the subtle energy, invigorating your entire body.

Warrior 3, Crane, and One-Legged Wheel are all balancing poses that bring strength and coordination.

Stretch and compress your abdominal organs with a variety of poses that relieve gas and mild constipation and tone the liver and kidneys.

Stretch the kinks from your body with today's asanas, then set your spirit free by dancing and singing with Wai Lana.

Warm up with Salute to the Sun, then cool both mind and body with Sheetali Pranayama, an easy breathing technique.

Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.