Sit and Be Fit Fitness Collection

Features some more of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.

Features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone.

Dr. Kohlmeier briefly reviews the factors affecting bone health and the role exercise plays in reducing falls and preventing osteoporosis. Mary Ann Wilson, RN and Lori McCormick, PT follow up with a series of exercises to improve postural stability, core strength, and balance skills.

Research has found that certain types of movements keep the brain active and help it develop new neurological pathways. Television host Mary Ann Wilson, RN leads viewers through a fun and challenging program designed to keep the mind flexible and alert.

The Diabetes Workout is a series of exercises designed to improve circulation, and includes suggestions on diet and exercise from Dr. Lynn Kohlmeier.

Improve your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN and Lori McCormick, PT present a variety of effective exercises to help prevent falls. Part 2

Improve your balance and reduce your risk of falling by practicing specific exercise skills. Mary Ann Wilson, RN and Lori McCormick, PT present a variety of effective exercises to help prevent falls. Part 1

Registered nurse Mary Ann Wilson leads a series of gentle, slow-moving exercises ideally suited to anyone managing arthritis pain and adhere to the Arthritis Foundation exercise guidelines. Some exercises incorporate a towel, cane (or broomstick) and a 10" to 12" inflatable ball.