The FIRM: Bootcamp 101
Gaiam TV Fit & Yogaの無料体験
オリジナルバージョン
シーズン1
5 エピソード
5『Express Workout 4』
5『Express Workout 4』
Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
4『Express Workout 3』
4『Express Workout 3』
Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
3『Express Workout 2』
3『Express Workout 2』
Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
2『Express Workout 1』
2『Express Workout 1』
Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
1『Warm Up』
1『Warm Up』
Bootcamp 101 delivers explosive results in minimum time. Jump, pump and sculpt your body into a lean, sculpted, well-defined calorie-burning machine with two simple tools - the 4 lb Toning Ball and The Firm Jump Rope.
