The Yoga Flow Show

Learn how to relive your own tight spots in this guided self massage practice with Jessica Garay. Yoga block needed. [40 minutes]

Awaken your spine and feel better easily and quickly with this energizing yoga practice with Jessica Garay. [20 minutes; Level 2]

Open your hips and stretch your whole body in this yoga warm up with Jessica Garay. [25 minutes; Level 2]

Go deep into your hips and awaken your entire body with this creative flowing yoga sequence with Jessica Garay. Yoga block and strap needed. [60 minutes; Level 2/3]

Challenge your hips, hamstrings and perspective in this vinyasa flow sequence that leads towards splits and headstand with Jessica Garay. [55 minutes; Level 2]

Open your hips and heart in this sweet groovy yoga flow that keeps us low to the ground with Jessica Garay. [35 minutes; Level 2]

Stoke your courage and confidence in this dynamic creative challenging yoga sequence leading towards playful arm balances with Jessica Garay. [45 minutes; Level 2/3]

Get your creative juices flowing as you turn upside down in this challenging power yoga sequence with Jessica Garay. Yoga block needed. [50 minutes; Level 2/3]

Engage your power center in this fiery laughter filled yoga flow class with Jessica Garay. Yoga block and blanket needed. [25 minutes; Level 2]

Feel thoroughly stretched and delicious in this nourishing floor practice with Jessica Garay. Yoga block and strap needed. [45 minutes; Level 1/2]

Feel energized and awakened in this short heart opening vinyasa yoga practice with Jessica Garay. [20 minutes; Level 2]

Ignite your inner spark through the doorway of nourishment and care in these creative, challenging yoga vinyasa sequences with Jessica Garay in Season 2. [5 minutes]