Killer Abs and Core with Jenny Ford

Killer Abs and Core with Jenny Ford

In this abdominal workout, you will do a series of V-sits to help strengthen the core and upper and lower abdominal region then progress to seated oblique twists with an optional weight. Traditional crunches then progress into reverse crunches to work the lower abdominal area, then vertical leg crunches to include the obliques.
10 min
Fitness
Fitness
10 min
Obsada: Jenny Ford
DLA WSZYSTKICH
Killer Abs and Core with Jenny Ford
Fitness
10 min
In this abdominal workout, you will do a series of V-sits to help strengthen the core and upper and lower abdominal region then progress to seated oblique twists with an optional weight. Traditional crunches then progress into reverse crunches to work the lower abdominal area, then vertical leg crunches to include the obliques.
Twórcy i obsada
Reżyserzy
Tyler Ford
Producenci
Jenny Ford
Obsada
Jenny Ford
Wytwórnia filmowa
Ford Films Inc
Recenzje
  1. 5 gwiazdka
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  2. 4 gwiazdka
    0%
  3. 3 gwiazdka
    0%
  4. 2 gwiazdka
    0%
  5. 1 gwiazdka
    0%
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