Gentle Yoga with Michelle Prosper
gaiam tv fit & yoga

Gentle Yoga with Michelle Prosper

Kostnadsfri provperiod med Gaiam TV Fit & Yoga

Villkor gäller

Join Michelle Prosper on this guided yoga series all about gentle movement. She takes you on a journey of deepening into your yoga practice, feeling connected within, and easing your nervous system through each session and movement practice.
2024
Träning
Rollbesättning: Michelle Prosper
INGEN KLASSIFICERING
Säsong 1
4 avsnitt

  • 1. Hip and Neck Release

    1. Hip and Neck Release

    This gentle yoga class guides you through a series of relaxing poses, perfect for releasing tension in the hips and neck.
    This gentle yoga class guides you through a series of relaxing poses, perfect for releasing tension in the hips and neck.
    INGEN KLASSIFICERING
    19 min
    31 dec. 2023

  • 2. Pull Into Center

    2. Pull Into Center

    This gentle yoga video introduces you to a variety of yoga postures, each designed to enhance flexibility and strength.
    This gentle yoga video introduces you to a variety of yoga postures, each designed to enhance flexibility and strength.
    ALLA
    27 min
    31 dec. 2023

  • 3. Lengthen and Unwind

    3. Lengthen and Unwind

    This video offers an immersive experience in gentle yoga, showcasing the use of props to ease into poses. It teaches valuable breathing techniques that harmonize the mind and body, promoting relaxation.
    This video offers an immersive experience in gentle yoga, showcasing the use of props to ease into poses. It teaches valuable breathing techniques that harmonize the mind and body, promoting relaxation.
    ALLA
    29 min
    31 dec. 2023

  • 4. Shrug It Off Shoulder Release

    4. Shrug It Off Shoulder Release

    The combination of specialized shoulder exercises and calming breathing techniques offers physical relief and a peaceful mental escape.
    The combination of specialized shoulder exercises and calming breathing techniques offers physical relief and a peaceful mental escape.
    ALLA
    33 min
    31 dec. 2023
    • Gentle Yoga with Michelle Prosper
    Träning
    2024
    Join Michelle Prosper on this guided yoga series all about gentle movement. She takes you on a journey of deepening into your yoga practice, feeling connected within, and easing your nervous system through each session and movement practice.
    Skapare och skådespelare
    Regissörer
    Unknown
    Rollbesättning
    Michelle Prosper
    Studio
    Gaia
    Recensioner
    1. 5 stjärna
      0%
    2. 4 stjärna
      0%
    3. 3 stjärna
      0%
    4. 2 stjärna
      0%
    5. 1 stjärna
      0%
    Läs alla recensioner
    Ljudspråk
    English
    Undertexter
    English [CC]
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