Beautiful Pregnancy Yoga
剧集
第 1 季第 1 集 - First Trimester Nurturing
2019年12月30日50 分钟A practice for the first trimester of pregnancy, focusing on hips, spine, and nourishment. Props: none订阅 Food Matters TV 或 Gaia第 1 季第 2 集 - Second Trimester Energy
2019年12月30日49 分钟A practice for the second trimester of pregnancy, when energy often lifts and offers an opportunity to connect with your baby and body in a refreshing way. Props: 2 blocks, blanket, bolster订阅 Food Matters TV 或 Gaia第 1 季第 3 集 - Third Trimester Sacredness
2019年12月30日45 分钟A practice for the third trimester, building gentle strength through fluid movements, hip openers, and heart openers to trust in your body's abilities. Props: 2 blocks, blanket, bolster or 2 pillows, strap (optional)订阅 Food Matters TV 或 Gaia第 1 季第 4 集 - Relaxation Visualization for Birth
2019年12月30日34 分钟A guided meditation to prepare for birth. Props: (optional) 2 blocks, bolster, blanket订阅 Food Matters TV 或 Gaia第 1 季第 5 集 - Fertility Boost
2019年12月30日52 分钟A practice for fertility, to move energy mindfully through the whole body with breath awareness and tension relief. Props: 2 blocks, strap, bolster or 2 blankets订阅 Food Matters TV 或 Gaia
