Tantrik Micro Meditation Practices
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Tantrik Micro Meditation Practices

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Incorporating micro-meditations throughout your day can be more effective than a single long morning session.
TV-G (TOUS PUBLICS)
7 épisodes
  • 1. Introduction to Tantrik Yoga

    1. Introduction to Tantrik Yoga

    This 10-minute introductory class with Christopher Hareesh Wallis is essential to learning the basics of Tantrik Yoga and creating a foundation for our new series, Tantrik Micro Meditation Practices.
    This 10-minute introductory class with Christopher Hareesh Wallis is essential to learning the basics of Tantrik Yoga and creating a foundation for our new series, Tantrik Micro Meditation Practices.
    TV-G (TOUS PUBLICS)
    13 min
    14 mai 2017
  • 2. Breathe Still Meditation

    2. Breathe Still Meditation

    This 30-minute Tantrik meditation class with Christopher Hareesh Wallis will activate your heart center and leave you feeling centered, still, and calm.
    This 30-minute Tantrik meditation class with Christopher Hareesh Wallis will activate your heart center and leave you feeling centered, still, and calm.
    TV-G (TOUS PUBLICS)
    28 min
    14 mai 2017
  • 3. Heart Lotus Meditation

    3. Heart Lotus Meditation

    This 20-minute Tantrik meditation class with Christopher Hareesh Wallis will let you tap in to natural joy and love.
    This 20-minute Tantrik meditation class with Christopher Hareesh Wallis will let you tap in to natural joy and love.
    TV-G (TOUS PUBLICS)
    18 min
    14 mai 2017
  • 4. Whole Body Meditation

    4. Whole Body Meditation

    This 20-minute meditation class with Christopher Hareesh Wallis will allow your entire body to attune to the harmony of what is present.
    This 20-minute meditation class with Christopher Hareesh Wallis will allow your entire body to attune to the harmony of what is present.
    TV-G (TOUS PUBLICS)
    21 min
    14 mai 2017
  • 5. Five Senses Meditation

    5. Five Senses Meditation

    This 20-minute meditation practice with Christopher Hareesh Wallis will bring you into the awareness of the beauty of the sensual world.
    This 20-minute meditation practice with Christopher Hareesh Wallis will bring you into the awareness of the beauty of the sensual world.
    TV-G (TOUS PUBLICS)
    20 min
    14 mai 2017
  • 6. Central Channel Meditation

    6. Central Channel Meditation

    This 20-minute Tantrik micro meditation class with Christopher Hareesh Wallis will teach you how to activate the central channel of the subtle body, one of the key techniques of Tantrik Yoga.
    This 20-minute Tantrik micro meditation class with Christopher Hareesh Wallis will teach you how to activate the central channel of the subtle body, one of the key techniques of Tantrik Yoga.
    TV-G (TOUS PUBLICS)
    43 min
    30 avr. 2017
  • 7. 12 Chakra Meditation

    7. 12 Chakra Meditation

    This 20-minute Tantrik meditation yoga class with Christopher Hareesh Wallis will teach you how to activate the twelve different chakras that align with the central channel in your body.
    This 20-minute Tantrik meditation yoga class with Christopher Hareesh Wallis will teach you how to activate the twelve different chakras that align with the central channel in your body.
    TV-G (TOUS PUBLICS)
    20 min
    30 avr. 2017
  • Tantrik Micro Meditation Practices
    20172 saisons
    Incorporating micro-meditations throughout your day can be more effective than a single long morning session.
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    Christopher Hareesh Wallis
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    Gaia
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    Audio
    English
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    English [CC]
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