Guide to Balancing Poses
gaiam tv fit & yoga

Guide to Balancing Poses

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This class will teach you the foundational techniques you need to know to establish, build and advance your balancing poses. Learn proper foot alignment, how to engage the legs and hips in and find strength and freedom in your back. Props: chair, block
201915 min
Fitness
Fitness
201915 min
Distribution : Ashleigh Sergeant
TV-G (TOUS PUBLICS)
Guide to Balancing Poses
Fitness
201915 min
This class will teach you the foundational techniques you need to know to establish, build and advance your balancing poses. Learn proper foot alignment, how to engage the legs and hips in and find strength and freedom in your back. Props: chair, block
Créateurs et distribution
Réalisation
Michael Badertscher
Distribution
Ashleigh Sergeant
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Audio
English
Sous-titres
English [CC]
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