Kick up the energy and power up results with your second tabata-style HIIT workout of this program. You'll work your entire body in this weighted HIIT workout, so get ready to sweat & feel the burn. Follow this program's weekly schedule for 4+ weeks for optimal results after 4+ weeks in Series 7.0. Head to my website (FitnessMaggie) for the 8.0 weekly schedule, yoga series schedules & more.
