Acro Yoga, How To Win These 6 Challenges

Acro Yoga, How To Win These 6 Challenges

Sesong 1
Learn how to do 10 fun and fabulous Yoga Challenges-- great for beginners and intermediates! The first video goes over 6 beginner level Acro Yoga Poses, and the remaining videos break down other poses in even more detail. Get fit & impress your friends with your amazing yoga skills!
20175 episoderALLE
FitnessSpesialinteresse
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Episoder

  1. S1 E1 - 6 Yoga Challenges Revealed!

    5. juli 2017
    20min
    ALLE
    Learn how to do 6 fun Yoga Challenge poses, inspired by Acro Yoga. Step by step explanation for beginners and intermediates.
    Gratis prøveversjon av Wellness Plus by Psychetruth eller kjøp

  2. S1 E2 - Learning the Basics: Flag Pose

    5. juli 2017
    18min
    ALLE
    Learn how to do Flag and fun partner stretches to help you build the flexibility and strength you'll need for this pose.
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  3. S1 E3 - Learn to Fly- Freebird

    5. juli 2017
    17min
    ALLE
    Fly your friends on your feet-- learn the basics of both positions- Flyer and Base. This video also include partner stretches to help you gain flexibility and strength.
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  4. S1 E4 - Learn Throne, Flying Ninja & Flying Mermaid

    5. juli 2017
    19min
    ALLE
    Ready for an even bigger challenge? Build off the poses you learned and step up the next level.
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  5. S1 E5 - Learn the High Flying Whale

    5. juli 2017
    19min
    ALLE
    Learn the essentials for flying yoga challenges, learn to trust fall and how to transition between poses. The girls also show Swimming Mermaid transition from High Flying Whale..
    Gratis prøveversjon av Wellness Plus by Psychetruth eller kjøp