Evolve Your Practice - A Guide To Beginner though Advanced Yoga Poses

Evolve Your Practice - A Guide To Beginner though Advanced Yoga Poses

第 1 季
Never done yoga before? Don't know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you've already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses, how to master them and their benefits, before moving on to some more advanced poses and flows.
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健身
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剧集

  1. 第 1 季第 1 集 - Sun Salutation A

    2019年2月21日
    17 分钟
    全部
    In part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.
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  2. 第 1 季第 2 集 - Sun Salutation B

    2019年2月21日
    21 分钟
    全部
    Part 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.
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  3. 第 1 季第 3 集 - Warriors

    2019年2月21日
    19 分钟
    全部
    Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.
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  4. 第 1 季第 4 集 - Back Strength

    2019年2月21日
    21 分钟
    全部
    This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.
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  5. 第 1 季第 5 集 - Headstand - Sirsasana

    2017年6月15日
    20 分钟
    全部
    In this video Jess will show you how to do supported headstand or sirsasana.
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  6. 第 1 季第 6 集 - Crow Pose - Bakasana

    2017年6月15日
    19 分钟
    全部
    In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.
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  7. 第 1 季第 7 集 - Wheel Pose - Urdva Dhanurasana

    2017年6月15日
    23 分钟
    全部
    This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.
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