Focus and Creativity Yoga
gaiam tv fit & yoga

Focus and Creativity Yoga

第 1 季
Is it possible to be focused and attentive while still being free and creative? In this 3-part explorative series with Rodney Yee, you'll be asked to rethink the way you understand meditation and movement, finding ways to practice and refine both.
20183 集TV-G
健身特殊興趣
Gaiam TV Fit & Yoga 免費試用

受條款限制

集

  1. 第 季第 1 集1 - Intro

    2017年12月31日
    16 分鐘
    TV-G
    What is focus? Is it meditation? What is creativity? Can meditation be creative? In this 15-minute introduction, explore your understanding of both by putting various concepts into practice. Be playful as you discover what it means to be attentive.
    Gaiam TV Fit & Yoga 免費試用

  2. 第 季第 1 集2 - Focus Practice

    2017年12月31日
    16 分鐘
    TV-G
    In this 15-minute class designed to refine your focus and your practice, you'll maintain your attention on one specific object, learning how to gaze intently with a relaxed focus. Move mindfully through the sequence to steady your mind, heart and body.
    Gaiam TV Fit & Yoga 免費試用

  3. 第 季第 1 集3 - Creativity Practice

    2017年12月31日
    18 分鐘
    TV-G
    Be refreshed in this 15-minute practice designed to awaken your creativity. Focusing on the hips, discover creative ways to move and explore familiar poses and movements on your mat. Trust yourself and your intuition by leaving your agenda at the door!
    Gaiam TV Fit & Yoga 免費試用