Get Your Splits In 3 Easy Steps With Nico Vera

Get Your Splits In 3 Easy Steps With Nico Vera

Seizoen 1
Join Nico in this series designed to help you get your splits, these workouts will warm you up and get you feeling flexible.
20173 afleveringenALLE
Fitness
Gratis proefversie van Wellness Plus by Psychetruth of kopen

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Afleveringen

  1. S1 AFL. 1 - Stretches

    25 mei 2017
    10min.
    ALLE
    This quick 10 minute workout is all about stretching, you can do these exercises before or after your regular workout to warm up or cooldown your muscles
    Gratis proefversie van Wellness Plus by Psychetruth of kopen

  2. S1 AFL. 2 - Full Body

    25 mei 2017
    14min.
    ALLE
    This workout focuses on the full body and targets all the muscles for maximum weight loss
    Gratis proefversie van Wellness Plus by Psychetruth of kopen

  3. S1 AFL. 3 - Splits

    25 mei 2017
    14min.
    ALLE
    Join Nico as she shows you some exercises to help you get your splits
    Gratis proefversie van Wellness Plus by Psychetruth of kopen