Get Your Splits! Stretching Exercises | The Banks Method: Pilates, Barre and Ballet Fusion

Get Your Splits! Stretching Exercises | The Banks Method: Pilates, Barre and Ballet Fusion

시즌 1
Get your splits in 30 days with this fun, fast and safe stretching protocol from instructor and professional dancer Banks Cooney. Learn the flexibility secrets of the pros while you stick to an easy-to-follow series of stretches and exercises designed to help you gain mobility, ease tension, prevent pain, and master three variations of the splits. This program is great for women of all ages.
20193 에피소드전체
기타 관심사
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에피소드

  1. 시즌 1 에피소드 1 - Morning Stretch Routine

    2019년 12월 13일
    24분
    전체
    Begin your morning with a stretch routine by Banks!
    Wellness Plus by Psychetruth 무료 체험

  2. 시즌 1 에피소드 2 - Evening Stretch Routine

    2019년 12월 13일
    20분
    전체
    After a long day, try out an evening stretch with Banks!
    Wellness Plus by Psychetruth 무료 체험

  3. 시즌 1 에피소드 3 - Advanced Stretches and Variations

    2019년 12월 13일
    21분
    전체
    Take your stretches to our advanced level with Banks!
    Wellness Plus by Psychetruth 무료 체험