Kettlebell for Beginners with Ellie Crawley

Kettlebell for Beginners with Ellie Crawley

Saison 1
Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
20199 épisodes13+
Centres d'intérêt
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Épisodes

  1. S. 1 ÉP. 1 - Introduction - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    8 décembre 2019
    44 sec
    13+
    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
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  2. S. 1 ÉP. 2 - Kettlebell for Beginners - Mobility and Warm Up

    8 décembre 2019
    11 min
    13+
    Mobility and warm up, deadlift and dead stop swings - warm up & mobility
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  3. S. 1 ÉP. 3 - Kettlebell for Beginners - Workout 1 - Upper Body

    8 décembre 2019
    10 min
    13+
    2 handed kettlebell swings & Military press
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  4. S. 1 ÉP. 4 - Kettlebell for Beginners - Workout 2 - Lower Body

    8 décembre 2019
    11 min
    13+
    Goblet squats & 2 handed kettlebell swings
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  5. S. 1 ÉP. 5 - Kettlebell for Beginners - Workout 3 - Upper Body

    8 décembre 2019
    10 min
    13+
    1 handed kettlebell swings & bent over row
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  6. S. 1 ÉP. 6 - Kettlebell for Beginners - Workout 4 - Full Body

    8 décembre 2019
    11 min
    13+
    The get up & 2 handed kettlebell swings
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  7. S. 1 ÉP. 7 - Kettlebell for Beginners - Workout 5 - Core

    8 décembre 2019
    11 min
    13+
    Chest bridge press, sit-ups with press over head, twists & planks
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  8. S. 1 ÉP. 8 - Kettlebell for Beginners - Cool Down & Stretch

    8 décembre 2019
    4 min
    13+
    Cool down and stretch
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  9. S. 1 ÉP. 9 - Credits - Please Do Not Purchase this Video as an Episode - Please Purchase as a Series.

    8 décembre 2019
    44 sec
    13+
    Kettlebell for Beginners is the best way to learn how to use a kettlebell. The kettlebell is a standard gym tool because of its ability to transform your body. Personal Fitness Instructor, Ellie Crawley is a certified kettlebell specialist trainer, she will teach you how to effectively use this powerful weight to trim, tone and sculpt your body!
    Démarrer un essai gratuit de Yoga and Fitness TV ou acheter