LaBlast
daily burn

LaBlast

Saison 1
Louis van Amstel created Daily Burn’s LaBlast program to bring the heart-pumping moves of ballroom dancing to your living room. This unique dance program empowers people of all fitness levels to enjoy the benefits of dance, while strengthening their mind and body. Do any of the variety of dance workouts in any order or follow the suggested schedule.
20169 épisodesNC
Fitness
Essai gratuit de Daily Burn

Des conditions s'appliquent

Épisodes

  1. S. 1 ÉP. 1 - LaBlast Tutorial

    10 octobre 2017
    31 min
    NC
    Louis van Amstel breaks down some of the more complex moves in the program to get you started on the right foot.
    Essai gratuit de Daily Burn

  2. S. 1 ÉP. 2 - Rhythm Party

    31 octobre 2016
    31 min
    NC
    We take interval dance training to a new level with the Disco, Tango, Quickstep, Salsa and Jive. Get ready to let loose!
    Essai gratuit de Daily Burn

  3. S. 1 ÉP. 3 - Hustle and Hop

    31 octobre 2016
    31 min
    NC
    We speed it up and slow it down as we take you through the Samba, Hustle, Paso Doble and Lindy Hop.
    Essai gratuit de Daily Burn

  4. S. 1 ÉP. 4 - Jump and Jive

    31 octobre 2016
    30 min
    NC
    It’s time to unleash your inner flashdancer and leave it all on the floor. Sweat it out in this cardio based dance workout with the Jive, Disco, Quickstep and Lindy Hop.
    Essai gratuit de Daily Burn

  5. S. 1 ÉP. 5 - Kick and Twist

    31 octobre 2016
    21 min
    NC
    The secret to getting a dancers body? This next workout! Kick and Twist your way towards a tighter waist and buns of steel.
    Essai gratuit de Daily Burn

  6. S. 1 ÉP. 6 - Ballroom Swing

    31 octobre 2016
    31 min
    NC
    You won’t need your tux or gown for this ballroom inspired workout. However, you are required to have fun while we Tango, Waltz, Quickstep and Lindy Hop around the dance floor!
    Essai gratuit de Daily Burn

  7. S. 1 ÉP. 7 - Latin Remix

    31 octobre 2016
    31 min
    NC
    Get ready to move your body, your whole body and nothing but your body! In this workout, we mix popular Latin dances like the Salsa, Cha Cha, Rumba and Samba.
    Essai gratuit de Daily Burn

  8. S. 1 ÉP. 8 - Combo Blast

    31 octobre 2016
    31 min
    NC
    In this workout, we turn up the heat by combining two dance styles, like the Jive & Lindy Hop, Disco & Hustle, Samba & Salsa and Paso Doble & Cha Cha. You better keep your water bottle close!
    Essai gratuit de Daily Burn

  9. S. 1 ÉP. 9 - Strength and Grace

    31 octobre 2016
    25 min
    NC
    What do you get when you mix the drama of a bullfight and the fun of footloose? Find out as we focus on posture, strength and footwork in this blend of Rumba, Paso Doble and Jive!
    Essai gratuit de Daily Burn