Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree

Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree

1. évad
Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.
20215 epizód13+
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Epizódok

  1. 1. ÉVAD, 1. EPIZÓDSexy Arms Shoulder Sculpt (Part 1)

    2021. január 1.
    15 min
    13+
    In this episode Ambree goes over a great workout routine that helps develop toned shoulders! Part 1 of 2
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  2. 1. ÉVAD, 2. EPIZÓDSexy Arms Tricep Trim (Part 2)

    2021. január 1.
    16 min
    13+
    Ambree Dinges demonstrates a great arm workout that helps create those sexy trimmed triceps. Part 2.
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  3. 1. ÉVAD, 3. EPIZÓDLean Arms Complete Routine

    2021. január 1.
    26 min
    13+
    This workout targets around the arm pit, which helps tone the upper body and burn off fat!
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  4. 1. ÉVAD, 4. EPIZÓDBack and Shoulders Routine

    2021. január 1.
    17 min
    13+
    In this episode Ambree goes over an awesome Back and Shoulders routine! This will solely focus on the upper body.
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  5. 1. ÉVAD, 5. EPIZÓDStretches for Chest and Shoulders

    2021. január 1.
    14 min
    13+
    Ambree instructs you how to stretch your Chest and Shoulders, which will help loosen and relax your muscles after an intense workout.
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