Shape Your Body Workout: Cardio + Leg, Butt, ABS and Arm Exercises + Stretching
Complete fitness workout to shape and tone your body at home. Cardio for weight loss and leg, butt, ABS and arm exercises to tone muscles. Cool down stretching exercises are included in the training program. Calorie Burn: 250 - 630. Frequency: do the workout 4 times a week. Fitness workout videos by Lumowell.
