The FIRM Zero In Ten

The FIRM Zero In Ten

Five 10-minute workouts designed to give you the benefit of a full-length workout in just a fraction of the time!
20101 sæson
Fitness
Fitness
20101 sæson
Medvirkende: Emily WelshRebekah Sturkie
TV-G
Sæson 1
6 episoder

  • 1. Bun Burn

    1. Bun Burn

    Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.
    Join master FIRM instructor Emily Welsh in a cardio and sculpting 10-minute workout designed to firm and tighten your buns while burning fat.
    TV-G
    10min
    31. dec. 2009

  • 2. Lean Leg Definer

    2. Lean Leg Definer

    Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you've always craved.
    Join master FIRM instructor Rebekah Sturkie in a cardio and sculpting 10-minute workout designed to tone your thighs and legs for that long, lean look you've always craved.
    TV-G
    10min
    31. dec. 2009

  • 3. Fearless Arms

    3. Fearless Arms

    Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells
    Join master FIRM instructor Rebekah Sturkie in a concentrated, high-powered 10-minute workout designed to sculpt your upper body. Recommended Equipment: Dumbbells
    TV-G
    10min
    31. dec. 2009

  • 4. ABSolute Core

    4. ABSolute Core

    Get a powerful midsection with master FIRM instructor Rebekah Sturkie in a core 10-minute workout targeting your abs and obliques.
    Get a powerful midsection with master FIRM instructor Rebekah Sturkie in a core 10-minute workout targeting your abs and obliques.
    TV-G
    10min
    31. dec. 2009

  • 5. Bikini Body

    5. Bikini Body

    Join master FIRM instructor Emily Welsh in this 10-minute ultimate body-slimming, heart-pumping, cardio workout designed to give you a bikini-ready body fast.
    Join master FIRM instructor Emily Welsh in this 10-minute ultimate body-slimming, heart-pumping, cardio workout designed to give you a bikini-ready body fast.
    TV-G
    10min
    31. dec. 2009

  • 6. Whole Body Bonus

    6. Whole Body Bonus

    Join master FIRM instructor Rebekah Sturkie in a 10-minute, resistance-based, full-body challenge. Recommended Equipment: Dumbbells
    Join master FIRM instructor Rebekah Sturkie in a 10-minute, resistance-based, full-body challenge. Recommended Equipment: Dumbbells
    TV-G
    10min
    31. dec. 2009
    • The FIRM Zero In Ten
    Fitness
    20101 sæson
    Five 10-minute workouts designed to give you the benefit of a full-length workout in just a fraction of the time!
    Skabere og medvirkende
    Medvirkende
    Emily WelshRebekah Sturkie
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