7 エピソード
7『No Equipment Lower Body Workout』
7『No Equipment Lower Body Workout』
This is a killer glutes workout to tone, firm and round your butt. Lift, tone, and shape your booty, glutes, hips, legs, and thighs without a single squat.
6『Pilates Workout with Weights, Cardio & Yoga』
6『Pilates Workout with Weights, Cardio & Yoga』
This pilates routine incorporates dumbbells, cardio, and yoga to give you maximum results at a faster rate.
5『No Equipment Pilates Workout with Cardio & Yoga』
5『No Equipment Pilates Workout with Cardio & Yoga』
Burn fat, build lean muscle, and tone your entire body with this no equipment pilates routine.
4『Pilates Routine with Cardio & Yoga』
4『Pilates Routine with Cardio & Yoga』
This routine combines pilates, cardio, and yoga for a thorough head to toe challenge.
3『Pilates Workout with Focus on the Lower Body & Obliques』
3『Pilates Workout with Focus on the Lower Body & Obliques』
A pilates routine with cardio and a focus on the lower body and obliques. Strengthen your core, sculpt your midsection, tone your lower body, and get an overall workout.
2『Abs Workout with Cardio & Yoga』
2『Abs Workout with Cardio & Yoga』
An abs focused pilates routine combined with cardio and yoga to give you a thorough full body workout.
1『Isometric Pilates Workout with Cardio & Yoga』
1『Isometric Pilates Workout with Cardio & Yoga』
This is an isometric pilates workout that helps you engage your muscles without using any weights. The routine starts with 5 minutes of fat burning cardio and winds down with about 10 minutes of yoga.
