Total Reset

Total Reset

Gratis prøveperiode på Gaia

Underlagt gældende vilkår

In this therapeutic practice spent almost entirely on your back, we will release unconscious patterns that can control our behavior. These movements will culminate in supported bow pose and then close our class with yoga nidra (guided relaxation) for savasana. This class is perfect when you need a major pause from lifes demands, including lots of physical exertion. Props: 2 blankets, bolster, t

20181 t 6 min.

20181 t 6 min.

Medvirkende: Ashleigh Sergeant

G

Total Reset

20181 t 6 min.

In this therapeutic practice spent almost entirely on your back, we will release unconscious patterns that can control our behavior. These movements will culminate in supported bow pose and then close our class with yoga nidra (guided relaxation) for savasana. This class is perfect when you need a major pause from lifes demands, including lots of physical exertion. Props: 2 blankets, bolster, t

Skabere og medvirkende

Instruktører: Unknown

Producere: Gaia

Medvirkende: Ashleigh Sergeant

Selskab: Gaia

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English

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English [CC]

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