My Zen Tv offers you a selection of Yogalates exercises, the combination of Yoga and Pilates exercises. It is a modern practice combining body and mind that was created in the early 2000s in Australia. The workouts are composed of muscle strengthening exercises, relaxation phases, yoga postures and Pilates movements.
My Zen Tv offers you a selection of Yogalates exercises, the combination of Yoga and Pilates exercises. It is a modern practice combining body and mind that was created in the early 2000s in Australia. The workouts are composed of muscle strengthening exercises, relaxation phases, yoga postures and Pilates movements.
