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Yoga International

Aulas de ioga

Yin Yoga for Beginners
A Bedtime Practice to Help You Fall Asleep and Stay Asleep
Slow and Steady Hatha to Win the Race
Yoga for Athletes: Hips, Hamstrings, and Quads
A Steady 20-Minute Sun Salutation Flow
1-Hour Yin Practice
20-Minute Lower Body Stretch
Body Positive Beginner Yoga
A Minimalist Approach to Evening Yoga
Yin Yoga: Make Friends with Fear
All-Seated Strengthening Chair Yoga
15-Minute Wake-up Ritual
Yin Yoga for Sciatica

Workshops

Yoga to Soothe Sciatica
Fundamentals of Pranayama
A Beginner's Guide to Yoga
Relieve Tension in the Psoas
Building Strength for Handstands
Ignite Magic
Reboot Your Sun Salute!
Fun, Flexible Flow
Healing and Preventing Wrist Pain
Phoenix Power!
Yoga for Neck and Shoulder Pain
Agni & Soma: A Fire and Nectar Flow

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