Yoga for Runners -

Focused pre-run sequence helps prepare critical joints and muscles for a safer, freer running experience.

Work the major muscle groups, release tension, speed recovery and connect to the joy of the run.

Off-day yoga workout features a series of poses that help realign the bones, ease muscle tension, build overall body strength and hone a mental edge.

In this video, Matt takes it to the next level with detailed instructions for a deeper stretch. Matt breaks it down into 1-2 minute demonstrations that give you the tools to relax tight muscles and avoid common running injuries.

Stretch out the groin and the thighs at the same time.

Loosen tight hamstrings with this series of forward folds.

Strengthen the muscles of the foot to help prevent plantar fasciitis.

Strengthen and stretch the shin.